Monday, January 4, 2010


Mmmmmm Pasta!

At some point I will remember to take a pic BEFORE I start eating. :D

So this is some chili mac pasta, also called Dilatini (or something like that) topped with my homemade tomato sauce, mixed veggies and a reduced fat string cheese. Oh and I mashed up a soy burger for some more protein. YUMMY!!!

You may also notice my chopsticks. I eat with them whenever I can as they really slow me down and let me enjoy and acknowledge my food. It keeps me focused on what I am eating so I don't just shovel it in. It really works! Did you know that it takes the average person 20 minutes for the brain to know you are full? So eating slow really helps with over eating. :D

Eat Well!

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